Gentle, Effective Stress Release
EFT, often called “tapping,” is a simple yet powerful technique that helps release emotional blocks, ease anxiety, and restore a sense of calm and clarity. By gently tapping on specific acupressure points while focusing on an emotion or challenge, we send calming signals to the brain, helping to reduce stress and shift unhelpful thought patterns.
In our sessions, EFT is a safe, gentle process that meets you exactly where you are. Whether you’re dealing with stress, low confidence, old habits, or overwhelming emotions, tapping can help you feel lighter, clearer, and more in control.
I also teach you how to use EFT at home, giving you a practical self-care tool you can turn to whenever you need it, empowering you to manage life’s challenges with greater ease.